23 Effective Medicine Ball Exercises And Their Benefits
23 Effective Medicine Ball Exercises And Their Benefits
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9 Medicine Ball Exercises for Full Body Workouts
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192K views · 1.1K reactions | MED BALL SLAMS!! This exercise is a major calorie burner. These full body medicine ball exercises work on your shoulders, glutes, thighs, core, back, and arms. It's dynamic and helps improve muscle strength and power. Let me know if you do these or want to give them a try!! | Martyn Ford | Facebook
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