31K views · 1.7K reactions | Have you tried my latest workout yet? It is so intense! 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge | Blogilates | Facebook
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31K views · 1.7K reactions | Have you tried my latest workout yet? I…
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FacebookBlogilates
668K views · 2.9K reactions | Watch me and Sam attempt the #coupleschallenge! NOT FAIR that he gets to lift way lighter!  Also Sam got all confident and lifted his legs in the hip thrust, which caused him to fall backwards on my shoe, and injure his rib. Nothing serious but he’s been complaining about it for the past few days since we filmed...so please don’t let this flop!  Wearing all Popflex Active! | Blogilates | Facebook
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668K views · 2.9K reactions | Watch me and Sam attempt the #couples…
668.1K views1 week ago
FacebookBlogilates
23K views · 788 reactions | Are you ready for Day 3 of the 2020...
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23K views · 788 reactions | Are you ready for Day 3 of the 2020...
23.2K views3 weeks ago
FacebookBlogilates
HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
54.9K viewsDec 31, 2019
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the …
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17K views · 296 reactions | You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates | Facebook
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17K views · 296 reactions | You guys... it's Day 10!!! We're a third …
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FacebookBlogilates
41K views · 657 reactions | You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates | Facebook
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FacebookBlogilates
12:35
16K views · 279 reactions | Are you ready for today's butt workout?? F…
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9:04
Since it's the 2nd to last day of the 100 Glute Challenge, I want you g…
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FacebookBlogilates
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Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest i…
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There's only a few days left of the 100 Glute Challenge and I want yo…
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FacebookBlogilates
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62K views · 2.6K reactions | You guys, this is the moment you've all...
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FacebookBlogilates
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Today, for the first time in the 100 Glute Challenge, we'll be doing... *…
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FacebookBlogilates
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I'm so so excited to have my good friend Michelle Khare back for Da…
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Ok how is the 100 Glute Challenge going by so fast?? We're already …
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FacebookBlogilates
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We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We lite…
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Who's ready to make their thighs shake??? It's Day 16 of the 100 Gl…
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24K views · 432 reactions | Today we're gonna take one of my favorit…
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28K views · 531 reactions | It’s part 2 of your 7 Day Ab Challenge! Do thi…
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You guys I am SO excited to be doing the 100 Ab Challenge with K…
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FacebookBlogilates
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I'm going to show you the best moves that will tighten your ab mu…
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These are some of the stretches I do post workout! Today I focused on …
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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Today’s workout! Grab a barbell and heavy plate! This routine will wor…
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I love weightless arm exercises! These burn soooo good in the sho…
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Try to incorporate these daily to see an improvement in your #posture! …
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33K views · 540 reactions | Are you guys feeling sore from yesterday'…
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