Part 2: Medicine Ball Squats 🏃‍♂️💪 Strong legs make every climb and descent easier on the trail. Medicine ball squats are a great beginner-friendly exercise to build lower-body strength and stability. Have you tried these before? #TrailRunTraining #TrailRunning #BeginnerRunner #fitnessjourney

Today my kids made up their own little circuit training workout in the garden… using bowling pins, tennis rackets, hula hoops, balls, water pumps and whatever else they could find 😅💪 Jumping over things, lunging, weaving in and out, throwing at targets… and it hit me that they’ve probably just been copying what they’ve seen me do over time. Watching me train, coach and move my body has clearly rubbed off on them ❤️ And this is exactly why I always say to mums… bringing your kids along is not a

🏋️‍♀️ Mini Ball Lunge & Rotation Hold a mini ball with both hands at chest height. ✅ Step forward with your right leg into a lunge. ✅ Rotate the ball and your upper body to the right. ✅ Return to center and step back. ✅ Alternate legs, but always rotate toward the front leg side. ✅ Perform 20–24 repetitions. 💡 Form Tips: • Engage your core throughout the movement. • Relax your shoulders and neck. • Keep your body tall and straight. • Move slowly and with control. Muscles Working: • Core (abdom