Four zerchers for combat athletes First up the Jefferson Curl. Low weight, spine under flexion, it builds strength through full range of motion. This employs the most bend in the spine of al Zercher variations. The Romanian Deadlift is more hinge focused with a straighter spine, great for hip drive and rear chain power. The deadlift has both hinge and leg drive allowing for heavy pick ups from a low to high position mimicking a gut wrench in wrestling. The squat builds strong legs and increases
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Four zerchers for combat athletes First up the Jefferson Curl. Low w…
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Jefferson Curl Exercise Demo Video & Info
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Jefferson Curl Exercise Demo Video & Info
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130K views · 495 reactions | How low you pike forward in this Jefferson Curl relies on your mobility. Offset aches and pains by correcting them w/Foundation One developed to build your adult health from the ground up ✔️ ➤ https://buff.ly/2o1wmQ2 | GymnasticBodies.com | Facebook
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If you’re worried about getting hurt doing a Jefferson Curl, then just focus on the most important part. #jeffersoncurl #flexibility #mobility #stretching #stretch | Range Of Strength
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