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Boom boom boom!! 30 reps of Shoulder Side Raises... 3 drop sets, one after another... Nothing happens over night... Since I have added this to my routines... My shoulders have gained all kinds of shapes... Love it!!! #bodybuilding #fitness #workout #fit #fitspo #motivation #gym #fitnessaddict #gymtime #ifbb #beastmode #aesthetic #model #mciz #dedication #gainz #protein #muscle #diet #6pack #train #fitfam #getfit #strong #shoulders #traps #shoulderpress #reardelts #delts #raises | MCiz Fitness
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88 reactions · 3 comments | My boy said it feel good in the arms that’s that MIND MUSCLE Connection ! We making progress never forget anything I teach you SON ❤️ | Brian Boom Lumbus | Facebook
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