Support heart health and join us for the Heart to Heart 5K on Sept. 28! Boulder Heart interventional cardiologist Nelson Trujillo, MD reminds us that movement isn’t just for kids at recess, it’s essential for everyone. “When we were all children, we never missed recess. Just like those days, set aside time twice a day for 20–30 minutes to go outside, run around, kick a ball, or dance. Recess should include aerobic activity, mind-body exercises like Tai Chi, and some strength training,” shares Dr

An appointment with BCH’s AFib Clinic at Boulder Heart provides a centralized entry point into the only full-service cardiology program in Boulder County, with care from our highly experienced team of electrophysiologists, general cardiologists, cardiothoracic surgeons and specially trained nurse practitioners. | Boulder Community Health