A beginner can increase their vertical by 8-10 inches in 6 months! A comprehensive plan that includes both strength training (like squats and deadlifts), and plyometrics (like box jumps) is more effective than inconsistent random exercises. Comment below if you would like to see our recommended exercises for a higher vertical #wearemojo #volleyball #volleyballhighlights #plyo #plyometricstraining #volleyballhighlights #volleyballplayer #fyp #13mojored #volleyballgirls
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Check out Gregory/Sheaf GBR Beach Volleyball Team's awesome seated box jumps! The pause on the box ensures he doesn’t use the stretch shortening qualities of the muscles and tendons, but instead relies on being able to apply max force as quickly as possible to make the jump. Bring on the Kish Island Open on 15th February… ;) | Nurishment Active | Facebook
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