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I used to stretch my piriformis every day - every day it felt like I was doing it for the first time. It never budged in flexibility. That’s when I realized: It wasn’t just tight. It was switched on. Constantly. That’s not a muscle issue. That’s a brain issue. The piriformis is part of a deep chain the brain uses for protection. It locks the hip. It rotates the pelvis. And it can pull on your spine all the way up to your neck. Stretching it when it’s locked on doesn’t help. It usually makes it w
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