Guided breathing for stress relief
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YouTubeMove Wilder
Guided breathing for stress relief
Breathing is one of the simplest yet most effective tools for calming the nervous system and relieving stress. When we feel anxious or overwhelmed, our breath naturally becomes shallow and rapid, which signals the body to stay in a state of alertness. By consciously slowing down and deepening the breath, we activate the parasympathetic nervous ...
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