Craniosacral therapy (CST) is a gentle technique that focuses on the movement of the craniosacral system — the membranes and cerebrospinal fluid surrounding the brain and spinal cord🧠💧 We use lighter pressure to release tension and restrictions in this system, helping the body return to balance and healing. CST can enhance overall relaxation, reduce chronic pain, ease headaches and migraines, improve sleep quality, and calm the nervous system. It supports deeper therapeutic results by addressi
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