Forearm Workout Reverse Cable Curl • 60lbs 24 reps x 4 sets Hold bar at your thighs, with your hands in a pronated position (facing downward) breathe out, & raise cable attachment in an arching motion to upper chest level. Hold for a moment while forearms are contracted. Lower the bar back to the starting position. Take a deep breathe, & preform the next repetition with intensity! #bodybuilding #motivation #fitness #gym #followme #workout #personaltrainer #training #nyc #health #muscles #abs #li

Forearm Workout .Reverse Cable Curl set cable to a low position & hold the bar with a should width grip. Retract your scapula, breathe out & raise the bar upwards until it reaches chest level. Hold it there momentarily emphasizing the contraction. Then slowly lower continue to breathe throughout the exercise. #workout #motivation #fitness #bodybuilding #gym #lifestyle #training #exercise #muscle #personaltrainer #coach #nyc #weightloss #goals #abs #fitnessmotivation | Joshua Taubes