Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
84K views · 868 reactions | Shoulder External Rotation (With Cable)...
1:37
84K views · 868 reactions | Shoulder External Rotation (With Cable)...
85K views3 weeks ago
FacebookMuscle and Motion
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
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Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting thos…
21.7K viewsOct 25, 2024
FacebookMuscle & Motion
Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
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Cable external rotation Target muscles: infraspinatus, posterior …
67.4K viewsNov 27, 2023
Facebookalex_lueth
52K views · 1K reactions | SHOULDER EXTERNAL ROTATION (Cable) An...
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52K views · 1K reactions | SHOULDER EXTERNAL ROTATIO…
52.7K views3 weeks ago
FacebookMuscle and Motion
Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
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