stronger: ⸻ ONE MILE CHALLENGE‼️ Goal Time: 7:50 Actual Time: … watch the video to find out! 👀 Been training this awesome Calasthetics client & lacrosse player for months — and his mile time has dropped drastically! 🏃‍♂️💨 Day 1: around 11:30 Goal before filming: 8:20 Result: he CRUSHED IT. 💪 Now just needs to work on that finish-line punch line! 😅 GET MOVING!🩵 #fitness #mile #run #coachcala #workout
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the results will speak for themselves🤐get ur back thicker than a thick latina😈🫵🏻
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🔥 HOW TO GET THAT DEMON BACK 🔥 Wide, thick, and carved with detail. 💪 Your back needs vertical pulls for width, horizontal rows for thickness, and isolation work for definition. Most guys pick one and ignore the rest - that's why their back looks flat or incomplete no matter how hard they train. Pull-ups build lat width from the top down. Rows add density to your mid-back. Pulldowns let you control the stretch and squeeze. Cables keep constant tension that barbells can't maintain. Straight-ar
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