Calisthenics L-sit progression full beginner tutorial guide
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Calisthenics L-sit progression full beginner tutorial guide
1 month ago
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Calisthenics Skills for Beginner | Part 1️⃣ If you’re looking to achieve the L-sit, these steps will set you up for success. The L-sit requires flexibility, core, and hip flexor strength, so let’s break it down. Begin with parallets or yoga blocks for extra height—this gives you more room to hold. Focus area : 🧘 Flexibility- Essential for holding a clean L-sit. 💥 Core and Hip flexors strength- Build a strong foundation to hold the position confidently. Stay consistent and see progress each wee
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