Such a fun way of explaining calories in, calories out
2:32
YouTubeZachary Klassen
Such a fun way of explaining calories in, calories out
your body is always burning calories. even when you're sleeping. even when you're just sitting on the couch. ⠀ that's called your metabolism. ⠀ now here's where it gets simple. ⠀ if you eat more calories than your body burns, you gain weight. ⠀ if you eat less than your body burns, you lose weight. ⠀ that's it. that's the whole thing ...
14.4M views2 months ago
Calories Explained
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Ultra-processed foods make you gain weight… even with equal calories
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Did anyone else not know the difference between these three? 🙋‍♀️ Calories, macros, and micronutrients. Breaking it down as simple as possible because I wish someone had explained this to me sooner. @sethburkhart original creator and I'm spreading his fantastic message #womenover40 #nutritionforwomen #macros #calories #healthyhabits @Aonic: In It For You.
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