Back in action with Candace Cameron Bure 👯‍♀️, a killer #smotd combo and all the smiles. Grab a dumbbell and get stoked 💪🏼 [https://ondemand.kirastokes.com/ for full workouts on the #KSFApp] 🔹keep your hips stable on the dumbbell push through (squeeze your glutes, navel to spine). Make sure you mind your muscle and feel your chest contract as you push through (you’ll feel your shoulders as well) 🔹use the bent knee walk back to put you in position to transition to squat position 🔹such a gre
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