65K views · 272 reactions | A little bit of cardio, a little bit of abs. Just an "upkeep" workout from The 21-Day Shred app update with Mike Simone. DOWNLOAD or UPDATE at MENSFITNESS.com/21DayShred | humanfitproject | Facebook
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65K views · 272 reactions | A little bit of cardio, a little bit of abs. Jus…
65.2K views2 weeks ago
Facebookhumanfitproject
Here’s a great cardio, core, and mobility circuit. Go for 3 rounds with minimal rest. I personally like this one after a strength workout. | Mike Simone
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Here’s a great cardio, core, and mobility circuit. Go for 3 rounds w…
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FacebookMike Simone
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