Neck Mobility: How to Perform Cervical Lateral Glides
Neck Mobility: How to Perform Cervical Lateral Glides
Jul 18, 2018
kruseelite.com
Neck Mobility: How to Perform Cervical Anterior/Posterior (A/P) Glides
Neck Mobility: How to Perform Cervical Anterior/Posterior (A/P) G…
Jul 18, 2018
kruseelite.com
Thoracic Glides Do you want your spine to move better? Do you feel like the middle of your back is tight and stuck? Do you get tight and painful in your shoulders? They you need to glide! The thoracic glide is a spinal mobilization technique that effectively improves the way the spine moves and your brain’s ability to connect your upper and lower body. As you push your mid back posteriorly: - tucking your chin - Round your shoulders - Push through your midback As you straighten your spine: - Lif
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