UNBREAKABLE: My Stability Secrets for Endless Endurance (You NEED These!)
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UNBREAKABLE: My Stability Secrets for Endless Endurance (You NEED These!)
527 views4 months ago
YouTubeCharlie Engle
How to Live in Peace: Techniques for a Calmer Life
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How to Live in Peace: Techniques for a Calmer Life
723 views6 months ago
YouTubeCharlie Engle
Discipline Beats Motivation | Do the Work When It’s Hard
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Discipline Beats Motivation | Do the Work When It’s Hard
832 views6 months ago
YouTubeCharlie Engle
Perseverance Isn't Taught, It's Discovered #motivation #struggle #strength
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Perseverance Isn't Taught, It's Discovered #motivation #struggle #strength
979 views6 months ago
YouTubeCharlie Engle
How long can you actually hold a plank #fitnesschallenge #test
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How long can you actually hold a plank #fitnesschallenge #test
1.7K views5 months ago
YouTubeCharlie Engle
😮 You don’t lose explosive power because you get older — you lose it because you stop training explosiveness. Aging is real, but it’s how we train that determines what we lose. Fast-twitch muscle fibers (the ones that fire fast and hard for slams, jumps, and quick transitions) shrink and get fewer with age if we don’t keep them stimulated. That’s why I still layer in power work — even when most of my training is long and slow. Med ball slams. Box jumps. Mountain climbers. These don’t just make
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😮 You don’t lose explosive power because you get older — you lose it because you stop training explosiveness. Aging is real, but it’s how we train that determines what we lose. Fast-twitch muscle fibers (the ones that fire fast and hard for slams, jumps, and quick transitions) shrink and get fewer with age if we don’t keep them stimulated. That’s why I still layer in power work — even when most of my training is long and slow. Med ball slams. Box jumps. Mountain climbers. These don’t just make
1.7K views5 months ago
FacebookCharlie Engle
Not every day is about motivation or momentum. Sometimes success is simply making it through the hard moments. In this short, I share a reminder that learning the right mental tools and training your brain can help you push through today — and make tomorrow better. Whether you’re feeling overwhelmed, burned out, or stuck, progress starts by surviving the moment in front of you. One step. One breath. One day at a time. ⭐️Share this with someone who could use a lift today!! Agree or disagree? #don
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Not every day is about motivation or momentum. Sometimes success is simply making it through the hard moments. In this short, I share a reminder that learning the right mental tools and training your brain can help you push through today — and make tomorrow better. Whether you’re feeling overwhelmed, burned out, or stuck, progress starts by surviving the moment in front of you. One step. One breath. One day at a time. ⭐️Share this with someone who could use a lift today!! Agree or disagree? #don
400 views6 months ago
FacebookCharlie Engle
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Attract instead of promote! Thoughts? Full video now up on my YouTube channel (link in bio). #sobriety #lifelessons #leadbyexample | Charlie Engle
525 views7 months ago
FacebookCharlie Engle
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RELAPSE….HAPPENS! (Full video on my thoughts and tools to help on my YouTube channel - link in bio). For me, I spent nearly ten years relapsing over and over and over again. Swearing that I would never do that behavior, whatever it was, again, and failing time and time again mostly because I didn’t have the tools or the knowledge or the support to stay clean and sober or to eliminate that habit I was trying to get rid of. #relapse #recovery #sober thanks @anonymous.health for the collab. | Charl
1.3K views7 months ago
FacebookCharlie Engle
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“Dear friend, I see you behind you. Not for anything you’ve done or anything you’re gonna do. I don’t stop to say it enough, but I believe in you. And if you could see yourself from my view, you’d believe it too. That’s why I’m giving you the gift that I’m receiving too. A message to remind you when you’re lost or feeling blue, a mantra to repeat when times are tough. Because no matter who we are, we are always enough. It’s a silent prayer I’m sending for the world’s mental health. I wear this s
336 views5 months ago
FacebookCharlie Engle
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👋 Hi, if you don’t know me, I’m Charlie Engle. I’m an ultra-endurance athlete, storyteller, and someone who’s lived a few lives in one. I spent years battling addiction before discovering that the same intensity that once nearly destroyed me could become a superpower—if I aimed it in the right direction. For the last three decades, I’ve been running across deserts, climbing mountains, and taking on impossible-sounding adventures, not to escape pain, but to understand it, work through it, and he
60 views6 months ago
FacebookCharlie Engle
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I used to think addiction was something I had to erase. Turns out, I couldn’t. The obsession. The pain tolerance. The willingness to suffer longer than everyone else. When the drugs disappeared, the wiring didn’t. Ultra-endurance gave it somewhere to go. This isn’t romanticizing addiction. It’s being honest about redirection. Some people numb the fire. Others learn how to aim it. #englerunningman #runningsober #addiction #drugaddiction #ultraendurance | Charlie Engle
584 views6 months ago
FacebookCharlie Engle
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Charlie Engle on Instagram: "👉 3 Exercises That Keep Your Knees Strong for the Long Run 🏃‍♀️ -Running alone does NOT build your legs from the ground up! - take care of your body with isolated exercises to assist you in running, lifting, and life! 💪Try these for 1-3 sets. They can be a separate short workout on their own or a warmup before cardio. #sissysquats #kneeexercises #bodyweightworkout #exercises #ultrarunners"
2.1K views5 months ago
Instagramcharlieengle
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Tag Someone Who Can Hit Their Push-Up Number #challenge #strength #fitness
2.3K views6 months ago
YouTubeCharlie Engle
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Don't Wait for Motivation, Do This Instead #MentalStrength #Mindset
1.4K views6 months ago
YouTubeCharlie Engle
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When everything falls apart, do this #stressrelief #mindfulness
1.4K views6 months ago
YouTubeCharlie Engle
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How To Stay Sober During The Holidays
837 views6 months ago
YouTubeCharlie Engle
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He Ran Across the Sahara Alone
83 views2 months ago
YouTubeWorld Record Production
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Nobody wants to hear this…..AGREE WITH ME?! This is from my podcast with @pej_media @pejijoon @pejinterventions #rejection #no #ihearyou | Charlie Engle
206 views7 months ago
FacebookCharlie Engle
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#recoverycommunity #addictiontreatment #addiction #sobriety #recoveryispossible #recoveroutloud #interventiononcall Charlie Engle | Peji's Recovery Corner
1.1K views7 months ago
FacebookPeji's Recovery Corner
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