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Traditional Chen Style Tai Chi is the root of all Tai Chi. It began in the Chen family village in the 1600s, with General Chen Wangting, who blended battlefield techniques with Daoist philosophy. Chen style was created not as gentle exercise, but as a martial art - a way to train the body, protect the village, and cultivate balance in life. In Chen style we coil and uncoil, spiraling like a spring. We root deeply into the ground and release explosive energy through fa jin. Every movement has mar
2:16
Traditional Chen Style Tai Chi is the root of all Tai Chi. It began in the Chen family village in the 1600s, with General Chen Wangting, who blended battlefield techniques with Daoist philosophy. Chen style was created not as gentle exercise, but as a martial art - a way to train the body, protect the village, and cultivate balance in life. In Chen style we coil and uncoil, spiraling like a spring. We root deeply into the ground and release explosive energy through fa jin. Every movement has mar
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