How To Perfect Your Chest Fly | Form Check
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How To Perfect Your Chest Fly | Form Check
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STNDRD on Instagram: "Cable Chest Flys are a game-changer for adding size and shape to your chest. They’re very versatile, giving you the ability to target lagging areas by working specific angles, as well as isolating the chest to a greater degree without the help of triceps or shoulders like when using DB presses. Here, Chris performs High-to-Low Cable Chest Flys, primarily hitting the sternal (mid) portion of the Pectoralis Major through a deep, loaded stretch. The Pectoralis Major has three
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Instagramstndrd
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