Bladder leaks after childbirth are common — but they are not something you just have to live with. And no, the answer usually isn’t “just do more Kegels.” Leaks often come from poor pressure management, not weak muscles. Your pelvic floor is the backup system — if your breath, core, and rib cage aren’t working together, it gets overloaded. Fix the system, not just the symptom. Your pelvic floor isn’t broken — it’s tired of working alone. #bladder #leaks #moms #momstobe #breath
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