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I often hear clients tell me they want to “tone” but they don’t want to be bigger. So what does “toned” mean? It means having muscle with lower body fat. “Bulky” means having muscle with higher body fat. The way to get “toned” is via a calorie deficit resistance training. Muscle is denser than fat so it takes up less space. So don’t be afraid to lift heavy! 💪🏼 #fitness #bikini #fashion #vacation #fitgirls
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CHRISTIE MCFIT SHOWING OFF THE FLEXIBILITY🤸🏻‍♀️!!! #workout #christiemcfit #women #health
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