Why did you start your fitness journey? | Xtine Cardenas
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Why did you start your fitness journey? | Xtine Cardenas
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5.1K views · 146 reactions | Getting your fitness in order is one of the best decisions you can make | Xtine Cardenas | Facebook
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5.1K views · 146 reactions | Getting your fitness in order is one of the …
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How We Help Our Clients Lose Weight & Get Strong & Toned | Xtine Cardenas
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How We Help Our Clients Lose Weight & Get Strong & Toned | Xti…
Feb 25, 2024
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🎯 what do you do when you lose motivation?! need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs in 12 weekslike Sandra who is down 28lbs in 10 weeks. like Maureen who is down 26lbs in 14 weeks. like Denene who lost 20lbs in 12 weeks at 54 yrs of age! so, if you wanna be one of the names of success here… go ahead and fill out an application for coaching from my bio and let’s chat 💬 | Xtine Cardenas
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🎯 what do you do when you lose motivation?! need some help seei…
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🎯 10 best exercises to burn stubborn belly fat 🔥 need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs in 12 weeks like Sandra who is down 28lbs in 10 weeks like Maureen who is down 26lbs in 14 weeks like Denene who lost 20lbs in 12 weeks at 54 yrs of age! so, if you wanna be one of the names of success here… go ahead and fill out an application for coaching from my bio and let’s chat 💬 | Xtine Cardenas
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🎯 10 best exercises to burn stubborn belly fat 🔥 need some help seeing r…
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56K views · 2K reactions | When is the best time work workout? The time you can be consistent with doing it.  Don’t overthink it. Make it work for your lifestyle. If you can’t workout in the morning, do it when you can. We prioritize time for things we prioritize When do you workout? What’s your routine? | Xtine Cardenas | Facebook
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56K views · 2K reactions | When is the best time work workout? The t…
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🎯 lacking mobility for your front squat barbell position? try this instead.. need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs in 12 weeks like Bri who just turn 45 and is 10lbs down and in the best shape (mind body spirit) of her life like Sandra who is down 28lbs in 10 weeks like Maureen who is down 26lbs in 14 weeks like Denene who lost 20lbs in 12 weeks at 54 yrs of age! so, if you wanna be one of the names of success here… go ahead an
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🎯 lacking mobility for your front squat barbell position? try this instead.. …
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57K views · 1.4K reactions |  this is your bicep, here’s what it does, he…
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The one exercise everyone loves to skip over ! Did you know calve str…
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🎯 see ladies doing barbell hip thrusts in the gym but you’re not sure wh…
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1.3M views · 43K reactions |  how to strategically meet your push up...
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🎯 cable core rotations are gonna serve you way better than side be…
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78K views · 1.9K reactions |  boulder shoulders here we come! …
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362K views · 5K reactions |  combining upper and lower exerci…
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2M views · 34K reactions |  train your whole bicep with these move…
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🎯 your workout questions answered 💪🏼 day 211 👉🏼 177 if you’re still confuse…
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🎯 to train your back effectively… what’s your fav? 👇🏼 side note 👉🏼 wide …
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The best routine to lose weight | Xtine Cardenas
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🎯 calories in matter so much more than calorie burn in the gym 👀 wor…
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day 162 👉🏼 175.2lbs 🎯 what should me goal weight be? how do I know? if …
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31K views · 611 reactions | Day 20  189.6lbs ⬆️ 2lbs Today we’re …
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