Hopping exercise for ankle sprain rehab
0:29
YouTubeHanPhysio
Hopping exercise for ankle sprain rehab
Cutting sideways feels sketchy after an ankle sprain? Fix it with THIS 👇 Lateral hops (side-to-side) prep your ankle for the same position most sprains happen: - Builds confidence in sideways cutting - Trains sport-specific stability - Gets you ready to return to play Tips: - Keep eyes up - Use a metronome to control timing - Increase speed ...
66 views1 month ago
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Side-to-side hopping exercise for ankle sprain recovery
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Side-to-side hopping exercise for ankle sprain recovery
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