Touch as a language of safety In BBTRS®, touch is used to resource (so the body feels safe), to invite awareness into tense/armored areas, and to support release alongside breath, movement, sound, conscious emotion, and meditation. It’s never about forcing a result—it’s about listening with the hands and following the body’s pace. What touch can help with: * Softening chronic tension (jaw, diaphragm, belly, pelvis) * Increasing interoception (feeling from the inside) * Co-regulating the nervous
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Touch as a language of safety In BBTRS®, touch is used to resourc…
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Co-regulation is when our nervous system and another’s nervous system mirror each other. Ways to co-regulate: ➡️ 20 second hug ➡️ hand on each others hearts ➡️ eye gazing Just to name a few! If you want a full nervous system guide and ways to regulate, comment GUIDE and I’ll send it over 🫶 | Strength Somatics
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The Power of Co-Regulation and Interoception | Kelly Mahler Blog
The Power of Co-Regulation and Interoception | Kelly Mahler Blog
Apr 27, 2022
kelly-mahler.com
Have you ever heard of co-regulation? It’s when all of the families’ nervous systems learn from one another. Just like when you do skin to skin, usually your baby calms and regulates! It’s the same with older children, too! It starts with adjustments and then will be reflected at dinner time, easier bedtime routines, and stronger connections! 💙 #pxdocs #getinnatehealth #coregulation | Innate Health Chiropractic
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This is CO-regulation. Why do psychologists, therapists & child development experts recommend co-regulating with children? Because a child **CANNOT** build the skills for SELF-regulation without consistently experiencing co-regulation throughout childhood. If you cannot feel anger, sadness, disappointment, frustration, irritation, anxiety etc without yelling, threatening, bribing, punishing or giving in, it’s very likely you did not grow up with caregivers who were able to co-regulate with you.
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FacebookThe Considerate Momma
How to co-regulate 👯‍♀️ (part 4/13) Our nervous systems can sync up and respond to each other, which can be a superpower and can also cause us to be dysregulated around others who are outside of their window of tolerance. Through co-regulation techniques however, you can not only keep yourself in your window of tolerance, but also help someone around you also get back into their window of tolerance as well. To start with any co-regulation techniques, you need to consciously assure your body lan
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How to co-regulate 👯‍♀️ (part 4/13) Our nervous systems can sync u…
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FacebookMindPsy Guidance
Co-regulation is the process by which parents help their children manage and understand their emotions through supportive, responsive interactions. It’s especially crucial in early childhood, when kids are still developing the brain structures and skills needed for self-regulation. When parents consistently respond to their child’s emotional needs with empathy, patience, and guidance, they create a safe environment where the child learns how to name, express, and eventually manage big feelings.
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