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274K views · 368 reactions | Wondering if you're dealing with high or low cortisol? Need help! Grab my FREE Guide to Cortisol to learn more! Follow first, then drop the word CORTISOL and I'll get that in your inbox!!! #cortisolsymptoms #cortisolcontrol #highcortisol #cortisolguide #cortisolhelp | The Cortisol Mom | Facebook
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Cortisol is a hormone that needs balance—not just lowering—because both high and low cortisol levels can affect your health🙃 👉 High cortisol often results from chronic stress, leading to symptoms like weight gain, anxiety, and poor sleep. Over time, your body can “burn out,” causing cortisol to drop too low. 👉 Low cortisol can leave you feeling exhausted, unable to handle stress, and struggling with inflammation or other health concerns. Interestingly, some people cycle between high and low c
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