14 reactions | Most of the squatting we do here in CFI is narrow...
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14 reactions | Most of the squatting we do here in CFI is narrow...
816 views2 weeks ago
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34K views · 331 reactions | The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit | Facebook
5:58
34K views · 331 reactions | The immature squat is common for be…
34.9K views2 weeks ago
FacebookCrossFit
3.6K views · 55 reactions | Throw this into your warm-up every day, and as you get better, try a lighter plate. Keep reducing the weight until you no longer need any weight to give you feedback or assist with balance. | CrossFit Training | Facebook
1:33
3.6K views · 55 reactions | Throw this into your warm-up every day, …
3.6K views2 weeks ago
FacebookCrossFit Training
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