Squat and Reach — Rehab Hero
Squat and Reach — Rehab Hero
Dec 16, 2020
rehabhero.ca
The squat is arguably the most functional movement anyone could train. It is virtually impossible to navigate the day without being confronted with your need to squat. An athlete's inability to squat exactly defines their need to do so. More movement videos to come! #crossfit #crossfitrife #rifelife #functionalmovements | CrossFit Rife
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The squat is arguably the most functional movement anyone coul…
2.4K viewsNov 16, 2017
FacebookCrossFit Rife
“Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a loss of functionality that contributes immensely to decrepitude.” —Greg Glassman, from the 2002 CrossFit Journal article “Squat Clinic” (https://journal.crossfit.com/article/squat-clinic-2) | CrossFit
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“Why squat? The squat is a vital, natural, and functional componen…
55.9K viewsFeb 7, 2019
FacebookCrossFit
Are you trying to improve your squat? In our latest video, we show you 4 different methods to improve your squats beyond just using a barbell and working a bunch of reps. Here are the 4 best accessory lifts for your squat! | CrossFit Invictus
6:36
Are you trying to improve your squat? In our latest video, we sho…
8.4K viewsNov 15, 2018
FacebookCrossFit Invictus
5 FREE Movements you can do right now to improve you mobility ⬇️ 🫵🏼 1️⃣ Reach Up 2️⃣ Twist Around 3️⃣ Deep Squat 4️⃣ Hip Hinge 5️⃣ Back Bend ⚡️Join me on The Elastaboy App to elevate your mobility game to the next level.. 7 Days FREE! Link in bio ⚡️ #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybui
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5 FREE Movements you can do right now to improve you mobility ⬇️ 🫵🏼 …
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FacebookElastaboy
Can you do this? 🤔 squat to reach = game changer for your mobility ✅
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Can you do this? 🤔 squat to reach = game changer for your mobility ✅
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alternating criss Cross squat reach #fitness #exercise #workout #foryou
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alternating criss Cross squat reach #fitness #exercise #workout #foryou
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