CrossFit Training & Education on Instagram: " 23.3 Tips! Let’s goooooo  For official movement standards, visit Games.Crossfit.com. There are a variety of methods you can use to perform 23.3 and which option is best for you will be influenced by strength, skill, preference, and current state of fatigue. Demo Athlete: Lily Cosgrove (CF-L3) @_lilfree Seminar Staff  : @oisinmcquinn #CrossFit #CrossFitEducation #23point3 #Fitness #CrossFitOpen #CrossFitGirls"
CrossFit Training & Education on Instagram: " 23.3 Tips! Let’s g…
Mar 2, 2023
Instagram
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