People always ask me what “daily coaching” actually means. So let me break it down without the corporate fluff. Daily coaching is the thing that keeps you from spiraling. It’s the “hey, put the protein shake down and eat real food.” It’s the “yes, that stall is normal.” It’s the “no, that’s not enough calories.” It’s the “girl, track your damn lunch.” It’s the structure your bariatric team cannot give you after the two-week postop check-in. We look at your food. Your patterns. Your stalls. Your
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People always ask me what “daily coaching” actually means. So let …
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