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Ever wonder what the right portion size really is? 🤔 Use this simple guide to measure your food with your own hand! Get balanced meals without the guesswork. #PortionControl #HealthyEating #DietTips #NutritionGuide #EatSmart #MindfulEating #HealthyHabits #DietitianTips #FoodFacts #WellnessJourney #HandyGuide #EatWellLiveWell #HealthCoach | dietitian_baseerat
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You’ve probably heard that your heart is about the size of your fist… but that’s not the whole story! 👊 🏃‍♂️ Athletes’ hearts can actually grow larger due to intense training. This is called an athlete’s heart, a natural adaptation that helps pump more oxygen-rich blood to their muscles. 💪 But not all heart enlargement is healthy. Certain medical conditions, like high blood pressure, heart disease, or cardiomyopathy, can cause an unhealthy increase in heart size, leading to serious complicati
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