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Dr Alex Natera on Instagram: "A couple key 🔑 pointers on the Knee Iso-Push that some often overlook. 1) push hips forward so they are stacked more or less under the shoulders and above the foot🦵(not back and in a squatty position). 2) allow the athlete to feel balanced, aligned, stable and comfortable under the bar. If need be, move the force plates (not the athlete) to where the athlete feels central, aligned and balanced ⚖️. 3) the free leg thigh should be up to “lock-in” 🔐 the pelvis Check
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