6 Dumbbell Exercises for Upper Body Strength | 20-Min Workout
0:42
YouTubeFreeletics
6 Dumbbell Exercises for Upper Body Strength | 20-Min Workout
Torch your chest, back, shoulders, and arms with this 20-minute upper body dumbbell workout — no bench required. This follow-along workout routine uses two dumbbells and 6 exercises (Dumbbell Bench Press, Double Dumbbell Bent Over Rows, Dumbbell Flies, Dumbbell Bent Over Reverse Flies, Dumbbell Triceps Extensions, and Hammer Curls) in 40 ...
847 views1 week ago
Shorts
The Dumbbell Back Exercise That Trains More Than You Think
0:23
63 views
The Dumbbell Back Exercise That Trains More Than You Think
Fitness and Fitness
💯💪Four comprehensive exercises for training the abdominal muscles #fitness #chest #muscles #dumbbells #gymmotivation
0:07
375.8K views
💯💪Four comprehensive exercises for training the abdominal muscles #fitness
gymfts
Dumbbell Chest Press Tutorial
How To: Dumbbell Chest Press
2:11
How To: Dumbbell Chest Press
YouTubeScottHermanFitness
8.9M viewsOct 29, 2009
How To: Dumbbell Chest Press
0:09
How To: Dumbbell Chest Press
YouTubeTom Winterbottom Personal
295 viewsAug 4, 2025
How to Dumbbell Chest Press | Proper Form & Technique
2:24
How to Dumbbell Chest Press | Proper Form & Technique
YouTubeJOE FITNESS GUY
138 views3 months ago
Top videos
🚀🔥 No Gym? No Problem — Upper Body Workout with Dumbbells | Dumbbells Workout
0:57
🚀🔥 No Gym? No Problem — Upper Body Workout with Dumbbells | Dumbbells Workout
TikTokjoinyoucan
5.4K views3 days ago
Dumbbell Combo Workout for Slim Arms, Strong Core & Toned Back
0:09
Dumbbell Combo Workout for Slim Arms, Strong Core & Toned Back
TikTokjulesfitfromladder
2.5K views1 week ago
4 Dumbbell Exercises for Better Shoulders & Back
0:11
4 Dumbbell Exercises for Better Shoulders & Back
YouTubeFitness and Fitness
148 views3 days ago
Dumbbell Chest Press Variations
Dumbbell Bench Press (proper form and variations)
8:32
Dumbbell Bench Press (proper form and variations)
YouTubeZack Henderson
109.1K viewsFeb 14, 2024
Dumbbell Chest Squeeze Press: Technique, Sets, Reps & Mistakes
6:00
Dumbbell Chest Squeeze Press: Technique, Sets, Reps & Mistakes
YouTubeMike | J2FIT Strength &
39.3K viewsJun 28, 2024
4 Dumbbell Chest Exercises for a Bigger Chest #ChestWorkout #DumbbellWorkout #gymtips
0:13
4 Dumbbell Chest Exercises for a Bigger Chest #ChestWorkout #DumbbellWorkout #gymtips
YouTubeKC FITNESS
8.3K views1 week ago
🚀🔥 No Gym? No Problem — Upper Body Workout with Dumbbells | Dumbbells Workout
0:57
🚀🔥 No Gym? No Problem — Upper Body Workout with Dumbbells | Dumbbells Workout
5.4K views3 days ago
TikTokjoinyoucan
Dumbbell Combo Workout for Slim Arms, Strong Core & Toned Back
0:09
Dumbbell Combo Workout for Slim Arms, Strong Core & Toned Back
2.5K views1 week ago
TikTokjulesfitfromladder
4 Dumbbell Exercises for Better Shoulders & Back
0:11
4 Dumbbell Exercises for Better Shoulders & Back
148 views3 days ago
YouTubeFitness and Fitness
The Dumbbell Back Exercise That Trains More Than You Think
0:23
The Dumbbell Back Exercise That Trains More Than You Think
63 views1 day ago
YouTubeFitness and Fitness
💯💪Four comprehensive exercises for training the abdominal muscles #fitness #chest #muscles #dumbbells #gymmotivation
0:07
💯💪Four comprehensive exercises for training the abdominal muscles #fitness #chest #muscles #dumbbells #gymmotivation
375.8K views4 days ago
TikTokgymfts
4 Unique Dumbbell Exercises for Biceps Growth! 💪 #Shorts
0:06
4 Unique Dumbbell Exercises for Biceps Growth! 💪 #Shorts
2.5K views2 days ago
YouTubeKC FITNESS
The PERFECT Chest-Supported Dumbbell Rows
0:18
The PERFECT Chest-Supported Dumbbell Rows
447.3K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
0:12
4 Dumbbell Moves for Better Posture & Stronger Shoulders
25 views4 days ago
YouTubeFitness and Fitness
0:13
4 Dumbbell Chest Exercises for a Bigger Chest #ChestWorkout #DumbbellWorkout #gymtips
8.3K views1 week ago
YouTubeKC FITNESS
1:33
Weighted Ab Workout Routine – 10 lb Dumbbell Circuit (Repeat Twice)
365.8K views6 days ago
TikToklastairbender222
0:22
Dumbbell Vs Cable Tricep Workout More strength training workouts on my app @Grow Girl Outfit: @Oner Active New Mist Blue Soft Motion Code: HAYLEY to save 🩵 #triceps #tricepworkout #upperbody #strengthtraining #weighttrainingforwomen
1.1K views5 days ago
TikTokhayleymadiganfitness
0:08
Stop Doing Dumbbell Kickbacks Like This! Try This Form #TricepsWorkout #Triceps #gymtips
3.3K views5 days ago
YouTubeKC FITNESS
0:14
Target Every Part of Your Chest with Dumbbells! 🔥 #Shorts
57 views2 days ago
YouTubeKC FITNESS
1:53
Functional workout for basketball athletes — dumbbell moves
43.9K views3 days ago
TikTokhulyodelacruz_
0:53
Gym Outfit Review Dumbbell Workout Tips from an ICU Nurse
8.5K views6 days ago
TikTokkennedyrf
0:16
Carve-your-Body: Dumbbell Rows ⚠️
74 views19 hours ago
YouTubeHazzytrainer
0:35
Dumbbell Bicep Burner Workout — 4 Moves for Upper Body Day
36.9K views1 week ago
TikToktashmaraiss
0:30
Build upper body at home get bigger #fyp #viral #trending #kenny #coach
2.4K views1 day ago
YouTubeKenny Coach
0:04
✅Bigger Chest, No Bench Required – Try This! #ChestWorkout #DumbbellTraining #FitnessMotivation
49.8K views6 days ago
YouTubeJANI FITNESS
See more
Static thumbnail place holder