Dumbbell Lats Workout at Home | Build a Wider Back with 4 Powerful Moves #shorts #fitness
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YouTubeD1sport Workout
Dumbbell Lats Workout at Home | Build a Wider Back with 4 Powerful Moves #shorts #fitness
🔥 Want to build a wider, stronger back using only dumbbells? Try this Lats-focused home workout that hits all the right angles — no fancy equipment, just pure results. These 4 movements will target your lats, improve posture, and help create that V-taper look. 👊 Workout Breakdown: ① Renegade Row – core and lats engagement ② Wall ...
1.9K views4 months ago
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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