Biceps Workout Supinated Curl (arm blaster) 20-40lbs 30-50 reps x 4 sets * position the arm blaster securely around your neck. Hold a dumbbell in each hand & supinate both hands. Either preform this movement with both arms simultaneously or one at a time. Be sure to stop movement BEFORE your arm fully extends, Initiating an intense contraction then bringing the dumbbell(s) as high as possible. #biceps #workout #fitness #gym #bodybuilding #motivation #followme #training #muscle #strong #weightlos
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Biceps Workout Supinated Curl (arm blaster) 20-40lbs 30-50 reps x 4 sets * position the arm blaster securely around your neck. Hold a dumbbell in each hand & supinate both hands.
Joshua Taubes. . Biceps Workout Supinated Curl (arm blaster) 20-40lbs 30-50 reps x 4 sets * position the arm blaster securely around your neck. Hold a dumbbell in each hand & supinate both hands. Either preform this movement with both arms simultaneously or one at a time. Be sure to stop movement BEFORE your arm fully extends, Initiating an ...
10.6K viewsNov 14, 2023
Dumbbell Curl Variations
Standing Dumbbell Curl
Standing Dumbbell Curl
muscleandstrength.com
4 viewsSep 16, 2009
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps! 👉 Did you know your biceps has two heads – the short and long head – plus the brachialis, which adds thickness to your arms? These 3 variations will hit every angle for balanced growth: 1️⃣ Seated Dumbbell Curls (Short & Long Head): The classic curl! This targets both heads for overall development. Keep it slow and controlled for the best results. 2️⃣ Incline Dumbbell Curls (Long Head): Leaning back on an incline bench shifts the
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💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps! 👉 Did you know your biceps has two heads – the short and long head – plus the brachialis, which adds thickness to your arms? These 3 variations will hit every angle for balanced growth: 1️⃣ Seated Dumbbell Curls (Short & Long Head): The classic curl! This targets both heads for overall development. Keep it slow and controlled for the best results. 2️⃣ Incline Dumbbell Curls (Long Head): Leaning back on an incline bench shifts the
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5.4K viewsJan 31, 2025
24K views · 3.7K reactions | BICEPS| 9 dumbbell curl variations for bigger and stronger biceps | SquatCouple | Facebook
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24K views · 3.7K reactions | BICEPS| 9 dumbbell curl variations for bigger and stronger biceps | SquatCouple | Facebook
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