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This week we discuss a new study that actually surprised me quite a bit. The researchers compared various plant protein sources vs whey protein and looked at their ability to increase blood amino acid levels. What was unique about this study was they made sure that the leucine & total essential amino acid (EAA) content of each protein was identical. This meant the vegan protein sources provided around 30% more total protein (since they are lower in leucine & EAA) Despite this, whey protein had a
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