What Is Protein? Complete guide for beginners | Benefits, Muscle Maintenance & Protein-Rich Foods
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What Is Protein? Complete guide for beginners | Benefits, Muscle Maintenance & Protein-Rich Foods
What exactly is protein and why is it so important? 🤔 In this video, we break down everything beginners need to know about protein — from what it is, how it helps with muscle maintenance, to the best protein-rich foods you can add to your diet. What is protein and why your body needs it The role of protein in muscle repair & growth How ...
21 hours ago
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