Practicing elevated sit to stands with a pillow reduces the range of motion, making it easier for those with limited mobility or strength. This exercise strengthens the legs and improves balance, directly enhancing the ability to perform everyday activities such as sitting on and standing from the toilet. Regular practice helps maintain independence, reduces fall risk, and supports essential movements needed for daily tasks. By improving functional mobility, these exercises contribute to better
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Practicing elevated sit to stands with a pillow reduces the range of …
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