My Emotions Iceberg
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My Iceberg Worksheet | Explore Emotions | Printable for Counseling & Classroom
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positivepsychology.com
Watching your teen struggle with big emotions can feel helpless and heartbreaking. One day they need you, the next they shut down. You try to talk, to help, to say the right thing—but words don’t always land when their nervous system is overwhelmed. What helped us wasn’t more lectures or advice. It was giving my teen something they could do when emotions spiked. The Somatic Therapy for Teens Workbook uses grounding tools like movement, breathing, and Coloring Therapy to help teens calm their bod
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Watching your teen struggle with big emotions can feel helpless an…
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TikTokholisticmentalhealthed
Anger is often just the tip of the iceberg—beneath it might be hurt, fear, disappointment, sadness or some other emotion(s). When we take the time to explore what’s underneath, we can respond with awareness instead of just react. Let’s dive deeper! ❄️🦋 *This video was recorded and posted with the written consent of my client #AngerIceberg #MentalHealthAwareness #EmotionWheel #EmotionalAwareness #MentalHealthMatters #SelfReflection #TherapistTalk #HealingJourney #FeelYourFeelings #MindfulLiving
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