6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more ...
4.9M viewsFeb 11, 2021
Related Products
Exercises for Women with Osteoporosis
Spine Stretches
Lumbar Spine Exercises
#Spinal Decompression Therapy
Spinal Decompression Therapy Sydney - Chiropractic Spinal Decompression
Spinal Decompression Therapy Sydney - Chiropractic Spinal Decompression
chiropracticsd.com.auMar 3, 2003
Spinal Decompression: 6 Ways to Do It in Your Home
Spinal Decompression: 6 Ways to Do It in Your Home
newhealthadvisor.org3 weeks ago
Top videos
Easy Back Strengthening Exercises for Seniors and Beginners
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
YouTubeSpineCare Decompression
115.9K viewsAug 25, 2022
20-Min Scoliosis-Friendly Back Workout | Strengthen YOUR Spine
22:51
20-Min Scoliosis-Friendly Back Workout | Strengthen YOUR Spine
YouTubeThe ScoliClinic Connect
22.1K viewsApr 28, 2022
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain
9:11
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain
YouTubeWooridul Spine Hospital
408.4K viewsMar 18, 2022
Spinal Decompression Exercises
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
2:53
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
YouTubemotivationaldoc
1.7M viewsJul 10, 2018
How to Decompress Your Lower Back at Home
5:15
How to Decompress Your Lower Back at Home
YouTubeSpineCare Decompression
2M viewsApr 18, 2020
HealthMax Physiotherapy - Spinal Decompression Therapy Demonstration
1:59
HealthMax Physiotherapy - Spinal Decompression Therapy Demonstration
YouTubeHealthMax Physiotherapy
379.7K viewsMar 10, 2016
Easy Back Strengthening Exercises for Seniors and Beginners
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
115.9K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
20-Min Scoliosis-Friendly Back Workout | Strengthen YOUR Spine
22:51
20-Min Scoliosis-Friendly Back Workout | Strengthen YOUR Spine
22.1K viewsApr 28, 2022
YouTubeThe ScoliClinic Connect
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain
9:11
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spin…
408.4K viewsMar 18, 2022
YouTubeWooridul Spine Hospital
3 Exercises to Help Prevent Back Pain
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
5 Simple Exercises to Put the Spine Back in Perfect Alignment
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.7K viewsMay 20, 2020
YouTubeCriticalbench
Easy Low Back Pain Relief | Lower Back Decompression | Lumbar Decompression With A Ball
3:24
Easy Low Back Pain Relief | Lower Back Decompression | Lumbar De…
39.4K viewsJul 2, 2021
YouTubeRehab and Revive
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
742.2K viewsApr 25, 2018
YouTubeAskDoctorJo
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
5:12
7 Exercises for Back Pain Using the McKenzie Method
887.5K viewsSep 25, 2018
YouTubeDR-HO'S
12:31
7 Exercises For The Spine That You Should Do Absolutely EVERY Day.
285.9K viewsSep 25, 2017
YouTubeBob & Brad
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
22:27
#033 Learn Ten Home-Based Exercises and Pain Relief Position…
1.9M viewsFeb 21, 2021
YouTubeDr. Andrea Furlan
9:08
Top 3 exercises for Lower Back Pain and Sciatica
153.7K viewsOct 31, 2019
YouTubeApex Orthopedic Rehabilitation
13:17
Yoga for A Herniated Disc | 10-Minute Routine to Strengthen Spin…
463.6K viewsDec 23, 2021
YouTubeMan Flow Yoga
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
339.9K viewsSep 26, 2018
YouTubeMore Life Health Seniors
1:45
Bridge Exercise for Spine Health
188.7K viewsFeb 5, 2018
YouTubeBioSpine Institute
12:52
BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretc…
172.7K viewsDec 17, 2021
YouTubeMilton Chiropractic Clinic Cambridge
8:13
11 Best Lower Back Stretches For Pain & Stiffness
6.8M viewsJul 25, 2017
YouTubeACTIV CHIROPRACTIC
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
666.7K viewsJun 23, 2022
YouTubeTone and Tighten
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
124.4K viewsMar 6, 2019
YouTubeStick Mobility
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome …
5.5M viewsApr 26, 2020
YouTubeACTIV CHIROPRACTIC
15:26
15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follo…
158.3K viewsDec 5, 2022
YouTubemobility by julia reppel
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
13:44
5 Best Exercises For Lumbar Spinal Stenosis, For Seniors - Exercises …
402.2K viewsJan 17, 2022
YouTubeMore Life Health Seniors
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
13:03
How to Instantly Relieve Nerve Pain in Your Lower Back and Leg
199K viewsMar 11, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
48:18
Pilates for Perfect Posture | 30 Mins of Spinal Mobility, Spinal Rotation …
36.4K viewsJun 19, 2023
YouTubeThe Girl With The Pilates Mat
6:53
Scoliosis Exercises - 6 Stretches to Try at Home
910K viewsNov 22, 2018
YouTubeScoliosis SOS Clinic
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
See more videos
Static thumbnail place holder