Physical Therapy Continuing Education on Instagram: "Respond with “FAIGUIDE” in the comments below to receive this free guide . Femoroacetabular Impingement (FAI): Exercise Selection Matters Not all “lower body” exercises are created equal for hips with FAI. If flexion-based loading irritates symptoms, start by prioritizing positions and patterns that limit excessive hip flexion while still building strength. Progression shown: 1️⃣ Deadlifts over squats → Less hip flexion demand, easier to maint
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