Fatigued Legs - Search Videos

🥵 Legs feel like lead in the final miles? It’s not just “being tired.” There’s a real reason behind it. When your slow-twitch muscle fibres (the ones you use most for longer distance runs) start to fatigue, your body calls in fast-twitch fibres that aren’t used to the job. That’s when your legs start feeling heavy, flat, and unresponsive. As Coach Kelvin explains: 👉 “That’s often why, late on in events, legs can feel flat and heavy - the pool of fibres we’re drawing from is slightly different.

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