THIS IS A CHEST DAY FINISHER🔥🚨❗️ It’s no way you can end your workout without this combo 🙏💪 Send to someone who needs to get rid of some chest fat 😬 Dm me on IG for my $10 written workout programs 📲📝 | Knight's Gym
THIS IS A CHEST DAY FINISHER🔥🚨❗️ It’s no way you can end your work…
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We push, quick finisher 💪🏼 #training #progress#gettingthere #armfinisher #gym | Dean Smith S.A Actor
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We push, quick finisher 💪🏼 #training #progress#gettingthere #armfinis…
45.8K viewsDec 23, 2024
FacebookDean Smith S.A Actor
🔥 HIIT Fat Loss Finisher – Gym Edition Already done with weights? Don’t stop yet. Add this 15-min HIIT finisher to skyrocket fat burn and build endurance 💥 Post-Workout Format: ⏱️ 1 Min per exercise × 3 Rounds ⚡️ Combo finisher = Pure fire Routine: 1️⃣ Medicine Ball Sumo Squat to Reach – 1 Min x 3 Sets • Legs core mobility • Reach high, drop low 2️⃣ Jumping Jacks – 1 Min x 3 Sets • Classic cardio blast • Light on feet, stay active 3️⃣ Weighted Squat to Knee Drive – 1 Min x 3 Sets • Legs, core
🔥 HIIT Fat Loss Finisher – Gym Edition Already done with weights…
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7.1K views · 3 comments | Leg finisher when it's sunny and 85 ☀️ The Original Metroflex Gym - Arlington Texas | Trish Warren | Facebook
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FacebookTrish Warren
PLATE FULL BODY FINISHER 💪🏻🔥 Grab a plate and try this full body finisher workout. Depending on your fitness level, you can use a 10lbs, 25lbs, or 45lbs plate. Full body workouts are great for maximizing your time in the gym. For more full body workouts CLICK the link in my bio 📲 3 Rounds 10 Reps of each 30 seconds of rest Floor to Press x10 Squat to Press x10 Rotational Lunge x10 (each side) Bent Over Row x10 Sit Up x10 #finisher #fullbody #fullbodyworkout #plateworkout #workoutroutine | ma
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PLATE FULL BODY FINISHER 💪🏻🔥 Grab a plate and try this full body finish…
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