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Optimal Firefighter Framework 1️⃣ Dynamic Movement: Engage in complex, multi-joint movements that activate multiple muscle groups simultaneously. This approach not only increases your metabolic rate but also improves neuromuscular coordination, enhancing both functional strength and cardiovascular efficiency—key for the diverse physical demands of firefighting. 2️⃣ Anti-Rotation: Develop core stability through exercises that challenge your ability to resist rotational forces. This trains your bo
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Optimal Firefighter Framework 1️⃣ Dynamic Movement: Engage in co…
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THE dynamic duo 🤪 (We kid…all love for Tweedle Dee & Tweedle Dum 🫶🏼) #firefighter #firedepartment #firefightertiktok #parody #bts
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Meet #FDNY Firefighter Kody Schrum with Ladder 107 in Brooklyn. He’s been with the Department for 9 years and has already earned the reputation in his Firehouse as a mentor and teacher. “One of my favorite things is to pass along knowledge. My motto is, ‘The more you learn, the more you teach.’ My job is dynamic: Everything changes always, and we all rely on each other. So, if someone knows something, it’s important to share,” said Schrum. “I really enjoy when we get assigned new firefighters. T
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Meet #FDNY Firefighter Kody Schrum with Ladder 107 in Brookl…
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