Exercise of the Week – Firefly
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Exercise of the Week – Firefly
💥Exercise of the Week💥 Firefly 💪Muscles Used: Abdominals, Obliques, and Hip Flexors ️3 sets of 8-12 reps Hands under shoulders Knees under hips Brace your core ⚠️Don't let your back arch ⚠️Control the speed For more information on this exercise, stop by the personal training office! 👀Check in next week for another Exercise ...
1.9K viewsSep 1, 2019
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