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0:49
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Summer Mast Fitness
198K views · 10K reactions | The workout is 40:20 (forty seconds of...
Summer Mast Fitness. . The workout is 40:20 (forty seconds of work followed by 20 seconds of rest for 4-5 rounds) ️Battle Ropes (chose whatever battle rope exercise you'd like to perform for 40 seconds, or feel free to switch it up each round) ️Sled Pull followed by push (you may perform a continuous pull, or perform a strong pull and back ...
198.9K views
2 weeks ago
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