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NetFit.tv Step 1
Full Body: Cardio Equipment: Step (optional) Utilizing the step, this workout will burn a ton of calories and get you in amazing shape! If your goal is to burn body fat, you don't want to miss this workout! Beginner, Intermediate and Advanced levels in each workout.
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Fit4 Life #weightloss #weightgain #fitnessjourney #workoutvibes ‪@WaveFitnessStudio9‬ #joinustoday
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Stephen N Lizzie Rheam on Instagram: "I took on a 30 day back definition challenge . Every day for 30 days you do a single arm dumbbell row 3 sets 3-4 sets 10-15 reps per arm. I upped my weight to 35 tonight! Let’s see how this goes 🤪. #fit4 #30daychallenge #momof4 #homeschoolmom #momworkout"
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