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25K views · 2.3K reactions | Try Fit Media’s full on fat-burning circuit and follow along in real time on our main channel. | Fit Media Channel | Facebook
Fit Media Channel. . Try Fit Media’s full on fat-burning circuit and follow along in real time on our main channel.
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Stephen N Lizzie Rheam on Instagram: "I took on a 30 day back definition challenge . Every day for 30 days you do a single arm dumbbell row 3 sets 3-4 sets 10-15 reps per arm. I upped my weight to 35 tonight! Let’s see how this goes 🤪. #fit4 #30daychallenge #momof4 #homeschoolmom #momworkout"
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