Swiss Ball Dumbbell Chest Press - Muscle & Fitness
muscleandfitness.com
Swiss Ball Dumbbell Chest Press - Muscle & Fitness
The dumbbell chest press on a Swiss ball is an upper body strength exercise that specifically targets the chest, shoulders, and triceps. Performing the exercise with a Swiss ball, an unstable surface, will actively engage the core throughout the range of motion.
Apr 8, 2020
Exercise ball Workouts
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Swiss Ball Crunch - Muscle & Fitness
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muscleandfitness.com
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Swiss Ball Opposite Arm and Leg Lift - Muscle & Fitness
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The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness
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The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness
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Exercise ball Benefits
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Apr 8, 2020
muscleandfitness.com
Swiss Ball Opposite Arm and Leg Lift - Muscle & Fitness
Swiss Ball Opposite Arm and Leg Lift - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
The Swiss Ball exercises you never knew you needed! Time to add back the Swiss ball. This is such a great way to switch up your abdominal training. Try each of these exercises for 30 seconds, with 15 seconds in between and repeat the circuit two rounds. 🔥 #swissball #swissballworkout #abs #absworkout #absworkoutvideo #tracysteen #movedaily #fitover50 #menopause | Move Daily Fitness
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