How to Leg behind the head and foot to armpit yoga pose #shorts
0:12
How to Leg behind the head and foot to armpit yoga pose #shorts
1 month ago
Microsoft NewsYogafter40
Do you find Dancers Pose easy? Where you grab your foot and pull your leg back behind you? To do that particular shape it requires a huge - far greater than average - range of motion in the joints of the hip, back and shoulder. These variations ask you engage the muscles in the back of your body, to stabilise instead of relying on the mobility in your joints. Part of my new mini-course Beyond the Pose will be looking at common yoga poses and learning how to make them work for you and your own un
0:47
Do you find Dancers Pose easy? Where you grab your foot and pul…
59 views2 weeks ago
FacebookMichelle Finlay Yoga
✨Practice these Poses for Better Posture.✨1. Salamba Bhujangasana (Sphinx Pose) 10 seconds- 1 minute• feet together, legs join•chested lifted up and Hips pressing the floor.2. Bhujangasana (Cobra Pose) : 10 seconds- 1 minute• Shoulders away from ears.• Slight bend in the elbows.•Hips touching to the floor.• Legs join or 1 feet distance between legs.3. Salabhasana (Locust Pose) 10 seconds- 1 minute • Feet together or hip level distance between the legs.•keep stretching you hands back at the same
0:31
✨Practice these Poses for Better Posture.✨1. Salamba Bhujangasa…
5.2K viewsAug 4, 2023
FacebookRidavo
10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th
0:36
10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilas…
943.1K viewsJun 8, 2023
FacebookTheyogagirl
Does Flexing the Foot Protect the Knee in Pigeon Pose?
Does Flexing the Foot Protect the Knee in Pigeon Pose?
7.8K viewsFeb 5, 2020
YouTubeJenni Rawlings Yoga & Movement Science
Chair Pose | Utkatasana
8:04
Chair Pose | Utkatasana
219.7K viewsJun 26, 2014
YouTubeYoga With Adriene
BALLET 101 | Basic Positions
0:55
BALLET 101 | Basic Positions
337.1K viewsMar 19, 2020
YouTubeBoston Ballet
17:33
How to Self Massage Feet
72.7K viewsOct 18, 2019
YouTubeMargaret Martin, Physical Therapist
12:50
Making Adjustments To Your Prosthesis
14.5K viewsJul 28, 2018
YouTubeithriveX_official
8:19
Pigeon Pose - Yoga With Adriene
826.5K viewsApr 24, 2013
YouTubeYoga With Adriene
4:10
5 Yoga Poses for Feet
2.7K viewsApr 8, 2021
YouTubeLexiYoga
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
4:42
Yin Yoga Pose: Toe Squat
25K viewsMay 20, 2013
YouTubeYogaEasy
0:25
Balance exercise One leg stand
56.9K viewsApr 17, 2015
YouTubeRehab My Patient
0:58
Legs Up The Wall Pose
37.9K viewsJan 13, 2017
YouTubeRunner's World
4:29
My Dance Homework: Toe Sit-Ups
210.3K viewsApr 27, 2010
YouTubeDance Advantage
0:35
Insight: Ballet glossary – feet positions
417K viewsFeb 25, 2011
YouTubeRoyal Ballet and Opera
12:58
Standing Wide-Legged Forward Fold | Prasarita Padottanasana
259.4K viewsSep 18, 2013
YouTubeYoga With Adriene
8:05
Locust Pose- Foundations Of Yoga
164.5K viewsFeb 20, 2014
YouTubeYoga With Adriene
8:15
Goddess Pose - Foundations of Yoga
216.5K viewsDec 9, 2015
YouTubeYoga With Adriene
7:16
Prepare Your Feet for Yoga
60.6K viewsOct 10, 2017
YouTubeGayle Jann - Balance with Gayle
11:44
FOOT REFLEXOLOGY Massage | 10 Minute Daily Routines
530K viewsDec 5, 2020
YouTubeBrain Education TV
1:27
How to Do the Pigeon Yoga Pose
1M viewsJun 27, 2008
YouTubeLIVESTRONG
3:05
5 Yoga Pose for Stronger Legs
30K viewsNov 16, 2016
YouTubeYoga & You
5:06
Muscles of the Foot Part 1 - 3D Anatomy Tutorial
514.1K viewsJul 8, 2012
YouTubeAnatomyZone
10:30
How To Put Legs Behind The Head || Yoganidrasana
2.4K viewsDec 22, 2020
YouTubeHitachi Achie
7:36
Serve Tip: How To Position Your Feet
66.2K viewsNov 10, 2017
YouTubeOnline Tennis Instruction
3:55
How to do a Foot Massage | Massage Therapeutics
26.2K viewsJul 3, 2021
YouTubeMassage Therapeutics
2:07
How to Do a Standing Big Toe Pose | Yoga
52.1K viewsJun 29, 2012
YouTubeHowcast
18:55
Muscles of the Foot Part 2 - 3D Anatomy Tutorial
394.4K viewsJul 8, 2012
YouTubeAnatomyZone
See more videos
Static thumbnail place holder